STEP NUMBER ONE
SIT DOWN ALONE IN A ROOM AND KNOW WHAT IS CAUSING YOU TO HAVE DEPRESSION.IT MIGHT BE BECAUSE OF ABUSE OR EVEN DRUG ABUSE DONT ASK ANYBODY BECAUSE ITS YOUR BODY AND FEELINGS NOBODY ELSE,SO DONT GO TO YOU SISTER OR EVEN YOU FRIEND ASKING THEM TO TELL YOU WHAT IS CAUSING YOUR DEPRESSION…BECAUSE ITS SAYS”NO ONE KNOWS YOU BETTER THAN YOUSELF”
OVER COME DEPRESSION AND ANXIETY 